These exercise-based dance classes are specifically designed for those age 55+. Learn fun routines to music from the past and present in energetic classes that will increase flexibility, build strength and maintain fitness. These classes are a great opportunity to dance and meet new friends, as well as a fun way to keep fit!
We also offer a seated class which uses the same music and routines as the standard class but without the twists/turns and a chair for support if needed.
For those wanting something less energetic there is Gentle Chance to Dance, offering a more relaxed approach, with the majority of the class taking place seated.
Please consult your doctor if you have any concerns regarding your fitness to participate.
Please see the arts & leisure section of our brochure for class days and times
Contact Box Office on 01386 555488 for further details and to book a place.
Priority booking open now for Friends of Number 8 only.