Enrolling now for the autumn term, these exercise-based dance classes are specifically designed for those age 55+. Learn fun routines to music from the past and present in energetic classes that will increase flexibility, build strength and maintain fitness. These classes are a great opportunity to dance and meet new friends, as well as a fun way to keep fit!
There is also a Gentle Chance to Dance class offering a more relaxed approach, with the majority of the class taking place seated.
Please consult your doctor if you have any concerns regarding your fitness to participate.
Places are currently available on the following classes: Monday – 9.00am; Tuesday – 10.15am, 11.30am & 1.15pm; Thursday – 10.30am; Friday – 9.45am
Gentle Chance to Dance: Thursday – 12.00pm
Contact Box Office on 01386 555488 for details and to book a place.